A little twist on the standard Kale Chips.  YUMMY- Taken from FOOD NETWORK

Kale Chips

Recipe courtesy the Neelys

Prep Time:
5 min
Inactive Prep Time:
Cook Time:
25 min
2 servings


  • 1 bunch kale, washed and dried well
  • 1 tablespoon olive oil
  • Kosher salt and freshly ground black pepper
  • 1 teaspoon brown sugar


Preheat oven to 300 degrees F.

Tear the leaves off the center rib of the kale and tear into large pieces. Place leaves in a large bowl and drizzle with olive oil and toss until completely coated.

Divide kale between 2 baking sheets lined with parchment. Arrange in a single layer and sprinkle with salt and pepper. Place in the oven and bake for 25 minutes, or until crisp. Place in a serving bowl and sprinkle with brown sugar.

Cook’s Note: Be sure to place the kale in one layer on the sheet tray. Overcrowding will steam the kale rather than crisp it.

Serves: 2

Calories: 166

Total Fat: 8 grams

Saturated Fat: 1 gram

Protein: 6.5 grams

Total carbohydrates: 22 grams

Sugar: 1 gram

Fiber: 4 grams

Cholesterol: 0 milligrams

Sodium: 207 milligrams